Cooking Lessons

To get well, being able to prepare good quality healthy food is imperative. What we eat becomes the building blocks of our cells. I know I would rather maximise the strength of my cells with nutritious food so my body can sustain my active lifestyle.

If you want to learn the basics of healthy cooking, streamline your workflow, learn healthy hacks, have had to change your diet and do not know where to start , then this is perfect for you. Get in touch and we can discuss the next steps.

Shopping Guidance

Supermarkets are filled with foods from heavily processed, to nutritious whole foods that can really upgrade your health. If you struggle with time or figuring out what the ingredients mean, or even if they are okay to use, then I can help bring clarity and educate you, so you can take back control of what you put into your mouth.

Or perhaps you are curious about investing in some kitchen gadgets or utensils and need help on what to choose or what I recommend. If this is what you need, then get in touch.

Forest/Nature Mindfulness

Most of us know, being out in nature is good for us, though we might struggle to find the time. Booking in these sessions means, you make space for yourself and you learn how to get the greatest benefits out of nature. Within these sessions we may work on coaching techniques to improve your daily choices, help you navigate any emotional issues you currently face, or help you tune into nature, whilst doing a guided meditation by myself. These sessions are perfect for those wanting to reconnect to nature, recalibrate themselves and get out and about.